Mister Bump UK

At the End of a Long Day

What are five simple exercises to do at home?

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  1. Remove glass from cupboard
  2. Remove bottle from fridge
  3. Pour contents of bottle into glass
  4. Switch on TV
  5. Settle down into sofa

… and relax.

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Published by Mister Bump UK

In 2016, I suffered a stroke, a pivotal moment in life. Overnight, I went from being a fit, avid cyclist, who designed IT systems in both London and New York, to being semi-paralysed and barely able to walk. Needing to re-invent myself, I learned to type again, one-fingered, and taught myself to write, creatively. I'm working on my second novel, and tinker with my blog on the side. I live peacefully in a small, rural corner of southern England, happily divorced with a grown / flown daughter.

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